Tag Archives: swim focus

Swimming – 4 years and what?

Posted on January 31, 2012 by jontsnz

Four years ago I could barely swim – I could swim one length, then I’d need to stop for a breather. That was my starting point for triathlons – plenty of room for improvement! And now, with four years under … Continue reading →

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Ironman NZ – 10 Weeks To Go

Posted on December 28, 2010 by jontsnz

Summary of Week 11 : BASE 2 Run Focus Week Training Hours: 6:44 (Swim 0:00, Bike 1:30, Run 5:15) Training Stress: 503 Distance: Swim 0 km, Bike 43 km, Run 62km The Highlights Lotsa running. 62km is a new hi-score … Continue reading →

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