Tag Archives: cyclone

Ironman NZ – 10 Weeks To Go

Summary of Week 11 : BASE 2 Run Focus Week Training Hours: 6:44 (Swim 0:00, Bike 1:30, Run 5:15) Training Stress: 503 Distance: Swim 0 km, Bike 43 km, Run 62km The Highlights Lotsa running. 62km is a new hi-score … Continue reading

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