Tag Archives: mechanicals

Ironman NZ – 4 Weeks To Go

Summary of Week 5 : BASE 3 (4th of 5) Training Hours: 15:19 (Swim 1:17, Bike 8:26, Run 5:36) Training Stress: 803 CTL Ramp Rate: + 1.6 (to 108.6) Distance: Swim 3.5 km, Bike 228 km, Run 62km The Highlights … Continue reading

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Ironman NZ – 5 Weeks To Go

Summary of Week 6 : BASE 3 (Week 3 of 5) Training Hours: 18:25 (Swim 2:36, Bike 11:16, Run 4:33) Training Stress: 1072 CTL Ramp Rate: + 8.6 (to 107) Distance: Swim 8 km, Bike 269 km, Run 51km The … Continue reading

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