Tag Archives: training review

Ironman NZ – 6 days to go!!!!

Summary of Week 2 : TAPER (2nd of 3) Training Hours: 7:42 (Swim 0:10, Bike 5:16, Run 2:16) Training Stress: 414 CTL Ramp Rate: – 7.5 (to 102.1) I’m sitting on the plane to NZ as I write this. I’m … Continue reading

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Ironman NZ – 2 Weeks To Go

Summary of Week 3 : TAPER (1st of 3) Training Hours: 13:07 (Swim 0:28, Bike 9:18, Run 3:21) Training Stress: 799 CTL Ramp Rate: + 1.2 (to 109.6) Well, this is a week late, but better late than never right? … Continue reading

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Ironman NZ – 3 Weeks To Go

Summary of Week 4 : BASE 3 (5th of 5) Training Hours: 12:53 (Swim 1:22, Bike 7:52, Run 3:39) Training Stress: 749 CTL Ramp Rate: – 0.2 (to 108.4) The Highlights I’m alive. Yep, after the bike crash on Sunday, … Continue reading

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Ironman NZ – 4 Weeks To Go

Summary of Week 5 : BASE 3 (4th of 5) Training Hours: 15:19 (Swim 1:17, Bike 8:26, Run 5:36) Training Stress: 803 CTL Ramp Rate: + 1.6 (to 108.6) Distance: Swim 3.5 km, Bike 228 km, Run 62km The Highlights … Continue reading

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Ironman NZ – 5 Weeks To Go

Summary of Week 6 : BASE 3 (Week 3 of 5) Training Hours: 18:25 (Swim 2:36, Bike 11:16, Run 4:33) Training Stress: 1072 CTL Ramp Rate: + 8.6 (to 107) Distance: Swim 8 km, Bike 269 km, Run 51km The … Continue reading

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Ironman NZ – 6 Weeks To Go

Summary of Week 7 : BASE 3 – Second Week of Five Training Hours: 8:12 (Swim 1:55, Bike 1:33, Run 4:44) Training Stress: 571 CTL Ramp Rate: – 3.0 (to 98.4) Distance: Swim 5.5 km, Bike 47 km, Run 55km … Continue reading

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Ironman NZ – 7 Weeks To Go

Summary of Week 8 : BASE 3 – First Week Training Hours: 15:44 (Swim 2:04, Bike 11:24, Run 2:16) Training Stress: 762 CTL Ramp Rate: + 1.7 (to 101.4) Distance: Swim 5.9 km, Bike 317 km, Run 26km The Highlights … Continue reading

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