Tag Archives: training targets

Must. Bike. More.

Here’s a look at the training hours required for the vanilla version of my 20 week Ironman training plan. The first week is 8 hours – that is pretty much as easy as it gets. It builds up to a … Continue reading

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Training Load for Swim vs Bike vs Run

One of the complications of triathlon training is that you have three sports to balance your training between. I’m trying to figure out how to break down my training time for swim vs. bike vs. run. I’ve been tending to … Continue reading

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Calculating Ironman CTL Targets

Now that I’ve set my target times for Ironman NZ, I want to know how fit do I need to be to hit those times? More to the point, how fit for the swim, how fit for the bike and … Continue reading

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