Monthly Archives: April 2014

Luke Harrop Sprint Tri 2014

1:06:55 – Swim 13:57, Bike 35:25, Run 17:33 Almost a podium. ALMOST! I ended up 4th place in my Age Group, only 12 seconds off 3rd. That’s pretty darned exciting for me because I’ve never podiumed in any race, ever. … Continue reading

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The sub 3 hour marathon training plan

With the 2014 Gold Coast Marathon fast approaching (13 weeks away), it’s time I mapped out a marathon training plan. The goal is simple: a sub 3 hour marathon. In theory, this is achievable based on last November’s 5km time … Continue reading

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