Tag Archives: rain

Ironman NZ – 8 Weeks To Go

Summary of Week 9 : BASE 2 ‘Recovery’ Week Training Hours: 14:14 (Swim 1:44, Bike 8:50, Run 3:40) Training Stress: 846 CTL Ramp Rate: + 4.1 (to 99.7) Distance: Swim 6.8 km, Bike 217 km, Run 46km The Highlights 3 … Continue reading

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Ironman NZ – 10 Weeks To Go

Summary of Week 11 : BASE 2 Run Focus Week Training Hours: 6:44 (Swim 0:00, Bike 1:30, Run 5:15) Training Stress: 503 Distance: Swim 0 km, Bike 43 km, Run 62km The Highlights Lotsa running. 62km is a new hi-score … Continue reading

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