Tag Archives: proprioception

Watch your Step!

Is your foot landing where you think it is? Several months ago I made an interesting discovery. I was running a pretty rough trail in Nerang Forest Park. Big loose rocks littered the fire-road, and beneath them were ruts and … Continue reading

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Ankle Retraining Program

Once again my right calf had tightened to the point where my running was in jeopardy. Once again I headed to the physio for an acupuncture session. This was becoming a monthly routine: he sticks needles in my leg, it … Continue reading

Posted in imnz, injury | Tagged , , , , , | Leave a comment