Tag Archives: wko+

WKO+. Should I bother?

It’s been almost a month since I last loaded a workout into WKO+, and I don’t miss it a bit! Admittedly, I’ve been recovering from (basking in the glory of) my debut Ironman race so there hasn’t been a lot … Continue reading

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Periodisation and Testing

I’m a few days into my eight days of no training, and the 8th day seems a long, LONG way away. I wonder how I will feel when the baby gets close and I shutdown training for six WEEKS! (although … Continue reading

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