Tag Archives: big day training

Ironman NZ – 4 Weeks To Go

Summary of Week 5 : BASE 3 (4th of 5) Training Hours: 15:19 (Swim 1:17, Bike 8:26, Run 5:36) Training Stress: 803 CTL Ramp Rate: + 1.6 (to 108.6) Distance: Swim 3.5 km, Bike 228 km, Run 62km The Highlights … Continue reading

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Ironman NZ – 7 Weeks To Go

Summary of Week 8 : BASE 3 – First Week Training Hours: 15:44 (Swim 2:04, Bike 11:24, Run 2:16) Training Stress: 762 CTL Ramp Rate: + 1.7 (to 101.4) Distance: Swim 5.9 km, Bike 317 km, Run 26km The Highlights … Continue reading

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Ironman NZ – 8 Weeks To Go

Summary of Week 9 : BASE 2 ‘Recovery’ Week Training Hours: 14:14 (Swim 1:44, Bike 8:50, Run 3:40) Training Stress: 846 CTL Ramp Rate: + 4.1 (to 99.7) Distance: Swim 6.8 km, Bike 217 km, Run 46km The Highlights 3 … Continue reading

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