Tag Archives: run focus

Ironman NZ – 10 Weeks To Go

Summary of Week 11 : BASE 2 Run Focus Week Training Hours: 6:44 (Swim 0:00, Bike 1:30, Run 5:15) Training Stress: 503 Distance: Swim 0 km, Bike 43 km, Run 62km The Highlights Lotsa running. 62km is a new hi-score … Continue reading

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Ironman NZ – 11 Weeks To Go

Summary of Week 12 : BASE 2 Bike Focus Week Training Hours: 13:54 (Swim 1:55, Bike 10:41, Run 1:18) Training Stress: 811 Distance: Swim 5 km, Bike 306 km, Run 16km The Highlights Epic bike week. Lots of rides, lots … Continue reading

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