Tag Archives: race

The Five Golden Rules for How to Win a Race

After 43 years, I’m finally writing the post that everyone’s been begging for. I’m giving away all of my secrets – and this comes with the industry-leading “John FitzGerald’s 100% success or your money back” guarantee. I’m going to tell … Continue reading

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A tale of two sports

The last two months have been bizarre. On the one hand, my bike fitness has gone from strength to strength. On the other hand, my run fitness has completely dissolved! The catalyst for this seven weeks ago, when I tore … Continue reading

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Making sense of a triathlon race result

A race gives you a chance to get out on a beautiful scenic course, with other like-minded people, and have a fun day of exercise in a safe environment. A race gives you a chance to dig deep, deeper than … Continue reading

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Ironman NZ – 9 Weeks To Go

Summary of Week 10 : BASE 2 Swim Focus Week Training Hours: 14:54 (Swim 5:17, Bike 5:35, Run 4:03) Training Stress: 999 Distance: Swim 15.6 km, Bike 157 km, Run 47km The Highlights Biggest week so far. It’s nice to … Continue reading

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