Tag Archives: 100km

Ironman NZ – 7 Weeks To Go

Summary of Week 8 : BASE 3 – First Week Training Hours: 15:44 (Swim 2:04, Bike 11:24, Run 2:16) Training Stress: 762 CTL Ramp Rate: + 1.7 (to 101.4) Distance: Swim 5.9 km, Bike 317 km, Run 26km The Highlights … Continue reading

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Ironman NZ – 11 Weeks To Go

Summary of Week 12 : BASE 2 Bike Focus Week Training Hours: 13:54 (Swim 1:55, Bike 10:41, Run 1:18) Training Stress: 811 Distance: Swim 5 km, Bike 306 km, Run 16km The Highlights Epic bike week. Lots of rides, lots … Continue reading

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Ironman NZ – 12 Weeks To Go

Summary of Week 13 : Base 1 Recovery Week Training Hours: 10:12 (Swim 3:05, Bike 6:34, Run 0:34) Training Stress: 529 Distance: Swim 9 km, Bike 183 km, Run 7km The Highlights Peaks and troughs. I battled my way out … Continue reading

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