Monthly Archives: November 2012

Final hit-out #FAIL

Posted on November 28, 2012 by jontsnz

(Note: This was actually posted a few days after Hervey Bay, when I finally pulled my finger out and got around to publishing the bloody thing!) It’s 7am and I’m back at home, legs-up, coffee in hand, laptop out, contemplating … Continue reading →

Posted in fail, running, training review | Tagged , , , , | Leave a comment

The Five Golden Rules for How to Win a Race

Posted on November 11, 2012 by jontsnz

After 43 years, I’m finally writing the post that everyone’s been begging for. I’m giving away all of my secrets – and this comes with the industry-leading “John FitzGerald’s 100% success or your money back” guarantee. I’m going to tell … Continue reading →

Posted in race report, racing, running | Tagged , , , | Leave a comment