Tag Archives: derailed

Ironman NZ – 6 Weeks To Go

Summary of Week 7 : BASE 3 – Second Week of Five Training Hours: 8:12 (Swim 1:55, Bike 1:33, Run 4:44) Training Stress: 571 CTL Ramp Rate: – 3.0 (to 98.4) Distance: Swim 5.5 km, Bike 47 km, Run 55km … Continue reading

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