Category Archives: training review

Ironman NZ – 7 Weeks To Go

Summary of Week 8 : BASE 3 – First Week Training Hours: 15:44 (Swim 2:04, Bike 11:24, Run 2:16) Training Stress: 762 CTL Ramp Rate: + 1.7 (to 101.4) Distance: Swim 5.9 km, Bike 317 km, Run 26km The Highlights … Continue reading

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Ironman NZ – 8 Weeks To Go

Summary of Week 9 : BASE 2 ‘Recovery’ Week Training Hours: 14:14 (Swim 1:44, Bike 8:50, Run 3:40) Training Stress: 846 CTL Ramp Rate: + 4.1 (to 99.7) Distance: Swim 6.8 km, Bike 217 km, Run 46km The Highlights 3 … Continue reading

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Ironman NZ – 9 Weeks To Go

Summary of Week 10 : BASE 2 Swim Focus Week Training Hours: 14:54 (Swim 5:17, Bike 5:35, Run 4:03) Training Stress: 999 Distance: Swim 15.6 km, Bike 157 km, Run 47km The Highlights Biggest week so far. It’s nice to … Continue reading

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Ironman NZ – 10 Weeks To Go

Summary of Week 11 : BASE 2 Run Focus Week Training Hours: 6:44 (Swim 0:00, Bike 1:30, Run 5:15) Training Stress: 503 Distance: Swim 0 km, Bike 43 km, Run 62km The Highlights Lotsa running. 62km is a new hi-score … Continue reading

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Ironman NZ – 11 Weeks To Go

Summary of Week 12 : BASE 2 Bike Focus Week Training Hours: 13:54 (Swim 1:55, Bike 10:41, Run 1:18) Training Stress: 811 Distance: Swim 5 km, Bike 306 km, Run 16km The Highlights Epic bike week. Lots of rides, lots … Continue reading

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Ironman NZ – 12 Weeks To Go

Summary of Week 13 : Base 1 Recovery Week Training Hours: 10:12 (Swim 3:05, Bike 6:34, Run 0:34) Training Stress: 529 Distance: Swim 9 km, Bike 183 km, Run 7km The Highlights Peaks and troughs. I battled my way out … Continue reading

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Ironman NZ – 13 Weeks To Go

Summary of Week 14 Training Hours: 9:30 (Swim 1:21, Bike 3:31, Run 4:38) Distance: Swim 4 km, Bike 101 km, Run 58km Weight: 70.5ish kg (better) Sleep: (unknown) Core Work: 1 time (double meh!) The Highlights Biggest run week all … Continue reading

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