Category Archives: running intervals

Building run speed, fast!

Only four weeks to the Gold Coast Half Marathon, and I’ve got some serious confidence issues. My PB is 1:28:10 set last year, and I want to go under that. Last year I was on track for 1:24ish (4min/km pace), … Continue reading

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Don’t Cry over Lost Training Data

Geez my calves are killing me tonight. I’m paying the price for some insanely fast intervals on the track today. Scorching! “How fast is insanely fast?” you might ask. Sadly, I have no bloody idea! My ever reliable Garmin 310XT … Continue reading

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