Monthly Archives: October 2010

Confirming my Ironman NZ training plan

Next Monday I start my 20 week Ironman training plan for Ironman NZ. Previously I made a list of the free online Ironman training plans that I could find. I was going do some further analysis and make a decision. … Continue reading

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What power? What speed?

I’m planning to race my Ironman using a power meter and sitting at 150 watts. But what speed will that end up being? I went through my last 12 months of rides down at The Spit and grabbed the average … Continue reading

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Sleep, where fore art thou?

The new baby has really taken up lot of time over the last two weeks. I’ve been mulling over this post while doing dishes, making up the bottles, changing nappies, but I’ve finally found a few minutes to actually sit … Continue reading

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